![]() ![]() Sauté until raw smell disappears and you get a nice aroma. Once the onion is translucent add in the minced ginger and garlic. Since we don't blend the sauce, I like to chop my onion finely and mince fresh garlic and ginger to make it as smooth as possible. To make the curry sauce, melt butter in the same skillet and sauté finely chopped onion. If you are meal prepping, store the chicken in the fridge until it's time to use. At this stage, you can continue to make the curry sauce in the same pan. The longer you keep the better, as it helps to develop the flavor.Ĭook the the chicken in a heated skillet until golden. The chicken can be covered and kept in the fridge for 12 to 24 hours to marinate. Add the spices, lemon juice, mayonnaise, salt and marinate for at least 20 minutes. How to make low carb keto butter chickenĬut the chicken into bite sized pieces. Coconut milk would be a great substitute for dairy free. Heavy cream is the preferred choice here but use half and half or table cream in a pinch. You can use crushed tomatoes but the sauce needs to be blended and if you don't mind a chunky butter chicken sauce, leave it as it is. Tomato sauce (without any seasonings added) would be a good substitute. I love using passata in my cooking and you can find why here. I eliminated this extra step by using strained tomatoes (passata). Tomatoesīutter chicken has creamy smooth sauce. Just a tablespoon or two will be enough to coat the chicken. I find that the yogurt go to waste as we cook only the chicken and discard all the liquid from the marinade.įor me, lemon juice and mayonnaise does the trick to pack the chicken pieces with flavor and moistness. I have not used yogurt to marinate the chicken though Greek yogurt is totally acceptable in keto. Of course, you can increase the heat with red chili powder but keep the garam masala to a mere half or one teaspoon. It can be made at home too with several spices but for convenience sake I recommend you buy.ĭespite many recipes online using copious amount of garam masala in butter chicken, it is a mildly spiced dish and has sweet taste to it and should not be overpowered with loads of bold garam masala. Garam masala is a spice blend and is quintessential to Indian curries. If you are cooking Indian food, garam masala powder should be in your spice arsenal. If you happen to have tandoori masala go ahead and use it instead of the other spices in the chicken marinade. So I have used a few simple spices that you will sure to have at home. But realized not everyone has tandoori masala in their pantry. ![]() I use to use a store bought tandoori masala for this. The chicken is marinated in spices and yogurt. I like to use chicken breast as they are tender. Use skinless, boneless chicken breast or thighs, cut into bite sized pieces. I have made it as easy as possible with less steps and few simple ingredients so you can make it better than your favorite Indian take out and in less time than it takes to order. The basic recipe is marinated chicken cooked and tossed in a mildly spiced tomato based creamy gravy. There are so many recipes to make butter chicken. With my easy recipe and simple tweaks you'll be making a restaurant-quality keto butter chicken at home in no time. It's naturally low carb and can be easily made at home. It has succulent bite sized chicken pieces in a creamy tomato based butter sauce. Butter chicken is a popular Indian dish that is loved by the world over. ![]()
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